Pan-Grilled Salmon with Pineapple Salsa

Fish is prominent in the Willett plan since it’s a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3s

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Pan-Grilled Salmon with Pineapple Salsa
Course Dinner
Servings
4 Servings
Ingredients
  • 1/2 teaspoon salt
  • 1 cup chopped fresh pineapple
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons finely chopped red onion
  • Cooking Spray
  • 2 tablespoons chopped cilantro
  • 4 (6-ounce) salmon fillets (about 1/2-inch thick)
  • 1 tablespoon rice vinegar
Course Dinner
Servings
4 Servings
Ingredients
  • 1/2 teaspoon salt
  • 1 cup chopped fresh pineapple
  • 1/8 teaspoon ground red pepper
  • 2 tablespoons finely chopped red onion
  • Cooking Spray
  • 2 tablespoons chopped cilantro
  • 4 (6-ounce) salmon fillets (about 1/2-inch thick)
  • 1 tablespoon rice vinegar
Instructions
  1. Combine first 5 ingredients (through pepper) in a bowl; set aside.
  2. Heat a nonstick grill pan coated with cooking spray over medium-high heat. Sprinkle fish with salt. Cook fish 4 minutes on each side or until it flakes easily when tested with a fork. Top with salsa.

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