Greek Yogurt Fruit Parfait

Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.

Print Recipe
Greek Yogurt Fruit Parfait
Course Dessert
Servings
1 Serving
Ingredients
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 3/4 cup fat-free plain Greek yogurt
  • 1 tablespoon maple syrup, agave nectar, or honey
  • 1 tablespoon ground flaxseed
  • 2 cups sliced mixed plums, peaches, and nectarines
Course Dessert
Servings
1 Serving
Ingredients
  • 3/4 cup puffed rice cereal
  • 2 tablespoons walnuts and almonds, toasted and chopped
  • 3/4 cup fat-free plain Greek yogurt
  • 1 tablespoon maple syrup, agave nectar, or honey
  • 1 tablespoon ground flaxseed
  • 2 cups sliced mixed plums, peaches, and nectarines
Instructions
  1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.

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