Curried Egg Salad Sandwich

The curry adds a health-promoting antioxidant jolt to this traditional comfort dish. To save prep time, batch-cook a dozen eggs at the beginning of each week, so you always have two handles.

Print Recipe
Curried Egg Salad Sandwich
Course Breakfast
Servings
1 Serving
Ingredients
  • 2 slices rye bread, toasted
  • 2 hard-cooked eggs, chopped
  • 1/2 cup fresh spinach
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped red bell pepper
  • 1 orange
  • 1/4 teaspoon curry powder
Course Breakfast
Servings
1 Serving
Ingredients
  • 2 slices rye bread, toasted
  • 2 hard-cooked eggs, chopped
  • 1/2 cup fresh spinach
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons chopped red bell pepper
  • 1 orange
  • 1/4 teaspoon curry powder
Instructions
  1. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
  2. Place spinach on rye bread, top with egg salad, and serve the orange on the side.

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