Roasted Garlic Cauliflower

Enjoy eating your veggies with this simple and delicious low-carb recipe. Print Recipe Roasted Garlic Cauliflower Course Ketogenic, Side Dish, Vegetarian Servings 6 Servings Ingredients 1 tbsp fresh parsley choppedblack pepperSalt1/3 cup grated Parmesan Cheese1 large cauliflower3 tablespoons olive oil Course Ketogenic, Side Dish, Vegetarian Servings 6 Servings Ingredients 1 tbsp fresh parsley choppedblack pepperSalt1/3 cup grated Parmesan Cheese1 large […]

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Grilled Asparagus

Want to enjoy the natural taste of your vegetables? Why not try this simple low-carb recipe that is prepared with a small amount of salt, pepper, and oil? Print Recipe Grilled Asparagus Course Ketogenic, Side Dish, Vegetarian Servings 4 Servings Ingredients 1 lb asparagus spears fresh and trimmedPepperSalt1 tbsp olive oil Course Ketogenic, Side Dish, Vegetarian Servings 4 Servings Ingredients […]

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Egg and Rice Salad

Any hearty brown rice or brown-rice blend works well in this salad. Print Recipe Egg and Rice Salad Course Breakfast, Vegetarian Servings 1 Serving Ingredients 2 tablespoons (1/2 oz) chopped walnuts1/2 cup cooked brown rice1 teaspoon sesame oil1 cup cooked green beans, roughly chopped (3 oz)1/4 teaspoon kosher salt1 ripe plum, thinly sliced (3 oz)freshly ground black pepper, to taste1 […]

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Honey Grapefruit with Banana

No need to cut out sweets while watching your weight! Fruit is a great alternative to more fattening sweet treats, and it provides vitamin C and fiber. Bananas are an excellent source of potassium, to boot. Print Recipe Honey Grapefruit with Banana Course Vegetarian Servings 3 Servings Ingredients 1 tablespoon fresh chopped mint1 (24-ounce) jar refrigerated red grapefruit sections (about […]

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Middle Eastern Rice Salad

Transform a bowl of brown rice into a Middle Eastern salad with the addition of chickpeas, mint, cumin, and dates. The flavors really jazz up this healthy side dish. Print Recipe Middle Eastern Rice Salad Course Salad, Vegetarian Servings 4 Servings Ingredients 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)3 cups cooked brown rice2 tablespoons olive oilfreshly […]

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Energy-Revving Quinoa

This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout. Print Recipe Energy-Revving Quinoa Course Vegetarian Servings 1 Serving Ingredients 1 teaspoon fresh lemon juicePinch of freshly ground black pepper1 cup cooked quinoa1 teaspoon olive oil1 scallion, sliced1/3 cup canned low-sodium black beans, drained and rinsedpinch of salt1 small tomato, chopped Course Vegetarian Servings 1 […]

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Creamy Avocado Cups

Creamy Avocado Cups Print Recipe Creamy Avocado Cups Course Vegetarian Servings 3 Servings Ingredients 1/4 teaspoon ground cumin1 avocado12 endive leaves1 tablespoon lime juice1 tablespoon chopped fresh cilantro1 tablespoon reduced-fat sour cream or plain yogurt Course Vegetarian Servings 3 Servings Ingredients 1/4 teaspoon ground cumin1 avocado12 endive leaves1 tablespoon lime juice1 tablespoon chopped fresh cilantro1 tablespoon reduced-fat sour cream or […]

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Italian Garbanzo Salad

Garbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad. Print Recipe Italian Garbanzo Salad Course Salad, Vegetarian Servings 8 Servings Ingredients 1/3 cup balsamic vinegar3 cups finely chopped fennel bulb1/4 teaspoon salt2 cups chopped tomato4 garlic cloves, minced1 tablespoon olive oil1 3/4 cups finely chopped red onion2 […]

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Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol. Print Recipe Raw Kale, Grapefruit, and Toasted Hazelnut Salad Course Salad, Vegetarian Servings 4 servings (serving size: 1 3/4 cups salad) Ingredients 2 tablespoons extra-virgin olive oil2 pink grapefruit1/4 […]

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Flour Blend Substitute for All-Purpose Flour

A Paleo flour blend like this one brings together the best of the best when it comes to a grain-free flour mix. Every flour is different, and with this recipe, you’re getting the health benefits and beneficial cooking qualities of not one, not two, but four different kinds of totally gluten-free and grain-free flours. Print Recipe Flour Blend Substitute for […]

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