Egg and Sausage Breakfast Bites

This delicious and healthy low-carb breakfast recipe is very easy to make. Print Recipe Egg and Sausage Breakfast Bites Course Breakfast, Ketogenic, Side Dish, Snack Servings 4 large squares or 6 small squares Ingredients Small Bunch of Parsley or other fresh herbs8 to 10 eggs1/2 cups uncooked, crumbled sausage1 small bunch kale or other dark greens Course Breakfast, Ketogenic, Side […]

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Keto Bread

This bread has a soft and moist center and a crispy crust. You can serve it right from the oven or put on the freezer, defrost, then toast. Print Recipe Keto Bread Course Breakfast, Ketogenic, Snack Servings 6 Servings Ingredients 2 tbsp sesame seeds optional3 Egg Whites1 cup boiling water2 teaspoon cider vinegar1 teaspoon baking powder5 tablespoon ground psyllium husk […]

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Chocolate-Dipped Banana Bites

Try this yummy Chocolate-Dipped Banana Bites. Print Recipe Chocolate-Dipped Banana Bites Course Dessert, Snack Servings Ingredients 2 tablespoons semisweet chocolate chips1 small banana, peeled and cut into 1-inch chunks Course Dessert, Snack Servings Ingredients 2 tablespoons semisweet chocolate chips1 small banana, peeled and cut into 1-inch chunks Instructions Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe […]

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Stromboli with Chicken and Beef Bacon (Gluten-Free)

With tender chicken, beef bacon and buffalo mozzarella cheese, this stromboli recipe is chock full of flavor, not to mention protein. Like my tomato basil calzone recipe, I’m using a sweet potato dough for this homemade stromboli, but don’t worry because how to make dough from scratch doesn’t get any easier than this recipe. Plus, this dough is nutrient-dense, delicious and gluten-free! […]

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7-Layer Bean Dip (Gluten-Free, Gut-Friendly)

This 7-layer bean dip really is magical, and here’s why: I chose black beans as the base for the bean dip recipe, blended with protein powder from bone broth, lime juice, garlic powder and sea salt. Black beans contain not only protein but fiber, antioxidants, and many vitamins. Fresh tomato and onion salsa go on top, which contains many antibiotic, antifungal and […]

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Hasselback Potatoes (Gluten-Free, Vegetarian)

Potatoes are such a versatile food. Potato chips, French fries, mashed potatoes – some of the tastiest side dishes are made from the vegetable. When you want to take your potato game to the next level, it’s time to make Hasselback potatoes. These dressed-up potatoes, which I’m making with sweet potatoes, are sure to be crowd-pleasers. Print Recipe Hasselback Potatoes […]

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Baked Samosa (Gluten-Free, Gluten-Free, Side Dishes & Soups, Snacks, Vegan, Vegetarian)

Versions of samosas exist throughout Asia. In fact, though samosas are linked most closely with India and Pakistan, they actually originated in Central Asia. Print Recipe Baked Samosa (Gluten-Free, Gluten-Free, Side Dishes & Soups, Snacks, Vegan, Vegetarian) Servings 6 servings Ingredients SAMOSA WRAPPERS: 1 cup tapioca starch½ cup avocado oil1 cup cassava flour1 cup water from chickpeas or hot water […]

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Chewy, No-Bake Homemade Granola Bars (Gluten-Free, Vegetarian)

Granola and pre-packaged granola bars commonly make the list of secretly unhealthy foods for good reason. The problem with most granola bars on shelves today is that they are not made of healthy, whole-food ingredients. Print Recipe Chewy, No-Bake Homemade Granola Bars (Gluten-Free, Vegetarian) Course Snack, Vegetarian Servings 12 Servings Ingredients ¼ cup desiccated coconut2-2½ cups gluten-free rolled oatspowder made from bone […]

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Olive Tapenade a Staple of the Mediterranean Diet (Gluten-Free, Gut-Friendly, Ketogenic, Paleo, Vegan, Vegetarian)

A tapenade is a spread usually made from crushed olives and capers. While it likely originated in the Mediterranean diet regions, where capers are from, tapenade became popular in France’s Provençal region in the south. Print Recipe Olive Tapenade a Staple of the Mediterranean Diet (Gluten-Free, Gut-Friendly, Ketogenic, Paleo, Vegan, Vegetarian) Course Ketogenic, Snack Servings 12–15 Servings Ingredients ½ cup fresh basil […]

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Churros the Popular Spanish Snack (Gluten-Free, Snacks)

A traditional churro is a fried-dough pastry that’s coated in cinnamon-sugar and served hot. In the U.S., eating a churro is synonymous with attending a street fair or carnival, but churros are also popular in countries like Spain, Portugal, France, the Philippines, Cuba, and Mexico. Print Recipe Churros the Popular Spanish Snack (Gluten-Free, Snacks) Course Snack Servings 6 servings Ingredients 2 […]

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