Middle Eastern Rice Salad

Transform a bowl of brown rice into a Middle Eastern salad with the addition of chickpeas, mint, cumin, and dates. The flavors really jazz up this healthy side dish. Print Recipe Middle Eastern Rice Salad Course Salad, Vegetarian Servings 4 Servings Ingredients 1/2 Vidalia or other sweet onion, thinly sliced (about 3/4 cup)3 cups cooked brown rice2 tablespoons olive oilfreshly […]

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Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol. Print Recipe Raw Kale, Grapefruit, and Toasted Hazelnut Salad Course Salad, Vegetarian Servings 4 servings (serving size: 1 3/4 cups salad) Ingredients 2 tablespoons extra-virgin olive oil2 pink grapefruit1/4 […]

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Lebanese Fattoush Salad

Fattoush salad is a Middle Eastern chopped salad that traditionally includes pieces of pita bread in place of croutons. One of the unique ingredients used in a traditional fattoush salad is sumac, a spice that has a lemony, tart flavor. Print Recipe Lebanese Fattoush Salad Course Salad, Vegetarian Servings 2 Servings Ingredients 4–5 mint leaves, chopped¼ cup white onions, chopped½ […]

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Harvest Mason Jar Salad

The foods of autumn are bright, fresh and flavorful, which is exactly why I put together this harvest mason jar salad that incorporates so many of my favorite fall ingredients. Print Recipe Harvest Mason Jar Salad Course Salad, Vegetarian Servings 4 Servings Ingredients ⅛ cup garlic roasted pumpkin seedsgorgonzola cheese4 (1 qt.) mason jars½ cup organic, crumbled goat5 small beets, […]

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Candied Pecan Butternut Squash Salad

Candied pecans come in all varieties of sweetness and spices. I’m focusing on how to maximize the health potential of candied nuts while still having the right amount of sweet and salty flavors. For these glazed pecans, I used one of my favorite all natural sweeteners, maple syrup, and a pinch of sea salt to bring out the subtle sweetness. Print […]

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Zesty Turkey Salad with Beans & Walnuts

This recipe is so simple but so incredibly tasty. And thanks to the turkey, beans, and walnuts, this turkey salad is hearty enough to be a complete meal. It tastes even better after about a day when the flavors have had a chance to meld together. Print Recipe Zesty Turkey Salad with Beans & Walnuts Course Salad, Vegetarian Servings 6-8 servings […]

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Massaged Kale Salad

This massaged kale salad is excellent as a starter or a light lunch. You can even bulk it up and serve it for dinner by adding protein-rich grilled chicken, heart-healthy salmon or avocado slices for a dose of healthy fats. Enjoy your new favorite salad! Print Recipe Massaged Kale Salad Course Salad, Vegetarian Servings 4 Servings Ingredients ⅓ cup dried cherries2 tablespoons lemon juice12 […]

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Mango Walnut Spinach Salad

Start by adding the walnuts to a small skillet and toasting them over medium-high heat for 3–4 minutes, until the walnuts are lightly browned. Print Recipe Mango Walnut Spinach Salad Course Salad, Vegetarian Servings 6 servings Ingredients 2 ripe mangoes, peeled, seeded and puréed in blender to make 1/3 cup½ pound baby spinach1 tablespoon fresh squeezed lime juice2 cups baby […]

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Roasted Beet Salad

Beets are some of the healthiest vegetables around. Did you know that the benefits of beets include being high in antioxidants, reducing disease-causing inflammation, detoxing the blood and even reduce high blood pressure? Print Recipe Roasted Beet Salad Course Salad, Vegetarian Servings 4 Servings Ingredients ½ teaspoon extra virgin olive oil3 medium beets with tops trimmed to 1”1 pear, cored and sliced¼ cup fresh […]

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Warm Arugula Salad with Pecorino

A cruciferous vegetable in the same family as broccoli and Swiss chard, arugula salad is low in calories but ridiculously high in nutrients. Print Recipe Warm Arugula Salad with Pecorino Course Salad, Vegetarian Servings 2 Servings Ingredients 1 tablespoon balsamic vinegar½ cup walnuts5 cups loosely packed arugula1 tablespoon coconut oilshaved pecorino romano cheese1 medium yellow onion, mincedfresh cracked black pepper, to taste1 medium red […]

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