Creamy Avocado Cups

Creamy Avocado Cups Print Recipe Creamy Avocado Cups Course Vegetarian Servings 3 Servings Ingredients 1/4 teaspoon ground cumin1 avocado12 endive leaves1 tablespoon lime juice1 tablespoon chopped fresh cilantro1 tablespoon reduced-fat sour cream or plain yogurt Course Vegetarian Servings 3 Servings Ingredients 1/4 teaspoon ground cumin1 avocado12 endive leaves1 tablespoon lime juice1 tablespoon chopped fresh cilantro1 tablespoon reduced-fat sour cream or […]

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Pan-Grilled Salmon with Pineapple Salsa

Fish is prominent in the Willett plan since it’s a lean protein source. Salmon is particularly good because it contains plenty of heart-healthy fats called omega 3s Print Recipe Pan-Grilled Salmon with Pineapple Salsa Course Dinner Servings 4 Servings Ingredients 1/2 teaspoon salt1 cup chopped fresh pineapple1/8 teaspoon ground red pepper2 tablespoons finely chopped red onionCooking Spray2 tablespoons chopped cilantro4 […]

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Italian Garbanzo Salad

Garbanzo beans (chickpeas) are a great source of soy protein and fiber. This dish works as a side or a starter salad. Print Recipe Italian Garbanzo Salad Course Salad, Vegetarian Servings 8 Servings Ingredients 1/3 cup balsamic vinegar3 cups finely chopped fennel bulb1/4 teaspoon salt2 cups chopped tomato4 garlic cloves, minced1 tablespoon olive oil1 3/4 cups finely chopped red onion2 […]

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Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Superfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol. Print Recipe Raw Kale, Grapefruit, and Toasted Hazelnut Salad Course Salad, Vegetarian Servings 4 servings (serving size: 1 3/4 cups salad) Ingredients 2 tablespoons extra-virgin olive oil2 pink grapefruit1/4 […]

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Broccoli & Feta Omelet with Toast

While cheese isn’t exactly low in calories, a smart serving of the tasty ingredient (think: two tablespoons) is a perfect way to add an extra hit of vegetarian protein to your omelet, not to mention some melty goodness. Print Recipe Broccoli & Feta Omelet with Toast Course Snack Servings 1 serving (1 omelet and 2 pieces toast) Ingredients 2 tablespoons feta cheese, […]

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Spiced Green Tea Smoothie

To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate. Print Recipe Spiced Green Tea Smoothie Course Beverages, Ketogenic Servings 2 Servings Ingredients 2 teaspoons agave nectar3/4 cup strong green tea, chilled6-8 ice cubes1/8 teaspoon cayenne pepper1 small pear, skin on, cut into piecesJuice of 1 lemon (2-3 TBSP)2 tablespoons fat-free plain […]

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Chocolate-Dipped Banana Bites

Try this yummy Chocolate-Dipped Banana Bites. Print Recipe Chocolate-Dipped Banana Bites Course Dessert, Snack Servings Ingredients 2 tablespoons semisweet chocolate chips1 small banana, peeled and cut into 1-inch chunks Course Dessert, Snack Servings Ingredients 2 tablespoons semisweet chocolate chips1 small banana, peeled and cut into 1-inch chunks Instructions Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe […]

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Chicken Tetrazzini Casserole

Though it sounds Italian, you might be surprised to hear that chicken tetrazzini was actually created here in the States. As the legend goes, a chef at a San Francisco hotel restaurant named the dish after Luisa Tetrazzini, a famous Italian opera star at the time who lived at the hotel. Print Recipe Chicken Tetrazzini Casserole Course Dinner Servings 8 […]

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Flour Blend Substitute for All-Purpose Flour

A Paleo flour blend like this one brings together the best of the best when it comes to a grain-free flour mix. Every flour is different, and with this recipe, you’re getting the health benefits and beneficial cooking qualities of not one, not two, but four different kinds of totally gluten-free and grain-free flours. Print Recipe Flour Blend Substitute for […]

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Soft & Chewy Vegan Oatmeal Raisin Cookie

Get ready for some chewy oatmeal raisin cookies that aren’t only healthier than most versions, but they’re also vegan and gluten-free too. When it comes to gluten-free baking, these may just be the best oatmeal raisin cookies ever! Print Recipe Soft & Chewy Vegan Oatmeal Raisin Cookie Course Dessert, Vegetarian Servings 10-12 Servings Ingredients ¼ teaspoon sea salt¾ cup water and pinch of […]

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