Ketogenic

Keto Bread

This bread has a soft and moist center and a crispy crust. You can serve it right from the oven or put on the freezer, defrost, then toast. Print Recipe Keto Bread Course Breakfast, Ketogenic, Snack Servings 6 Servings Ingredients 2 tbsp sesame seeds optional3 Egg Whites1 cup boiling water2 teaspoon cider vinegar1 teaspoon baking powder5 tablespoon ground psyllium husk […]

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Pot Crack Chicken

This full of flavor, rich, and creamy ketogenic recipe is perfect to serve during dinner. Print Recipe Pot Crack Chicken Course Dinner, Ketogenic Servings 8 Servings Ingredients 2 slices bacon chopped1 scallion green and white parts thinly sliced1/2 cup cheddar shredded1/4 teaspoon black pepper1/4 teaspoon Salt1 teaspoon dried dill1 teaspoon red pepper flakes crushed1 1/2 teaspoons onion powder1 1/2 teaspoons […]

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Spiced Green Tea Smoothie

To make strong tea for this smoothie, brew 2 green tea bags in 6 oz boiling water; refrigerate. Print Recipe Spiced Green Tea Smoothie Course Beverages, Ketogenic Servings 2 Servings Ingredients 2 teaspoons agave nectar3/4 cup strong green tea, chilled6-8 ice cubes1/8 teaspoon cayenne pepper1 small pear, skin on, cut into piecesJuice of 1 lemon (2-3 TBSP)2 tablespoons fat-free plain […]

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Moo Shu Chicken Lettuce Wraps (Gluten-Free, Ketogenic, Paleo)

Moo shu chicken originated in Northern China, where it was prepared as a stir-fry dish made with chopped chicken (or pork) and Chinese cabbage. There are a number of variations out there, but moo shu chicken is also commonly made with scallions, mushrooms and scrambled eggs, too. Print Recipe Moo Shu Chicken Lettuce Wraps (Gluten-Free, Ketogenic, Paleo) Course Ketogenic Servings 6-8 […]

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Cajun Blackened Chicken (Gluten-Free, Ketogenic, Paleo)

Let’s clear up some confusion first. Is blackened chicken burnt? No! Blackened chicken is just chicken that’s been coated with seasonings and pan-fried. Some people might know it better as Cajun chicken. The spices used in blackened chicken give the breast a nice darkened crust that’s absolutely packed with flavor. Print Recipe Cajun Blackened Chicken (Gluten-Free, Ketogenic, Paleo) Course Ketogenic […]

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Coconut Chicken Soup (Gluten-Free, Gut-Friendly, Ketogenic, Paleo)

Try this spicy hot coconut soup. It typically includes key ingredients like coconut milk, limes, ginger, chili peppers, lemongrass, chicken, chicken broth, cilantro, and mushrooms. Print Recipe Coconut Chicken Soup (Gluten-Free, Gut-Friendly, Ketogenic, Paleo) Course Ketogenic, Soup Servings 6-8 servings Ingredients One 16-ounce can coconut milk8 cups chicken bone broth3 lemongrass stalks1 red pepper, sliced1 tablespoon red chili paste1 cup cilantro, chopped1½ […]

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Olive Tapenade a Staple of the Mediterranean Diet (Gluten-Free, Gut-Friendly, Ketogenic, Paleo, Vegan, Vegetarian)

A tapenade is a spread usually made from crushed olives and capers. While it likely originated in the Mediterranean diet regions, where capers are from, tapenade became popular in France’s Provençal region in the south. Print Recipe Olive Tapenade a Staple of the Mediterranean Diet (Gluten-Free, Gut-Friendly, Ketogenic, Paleo, Vegan, Vegetarian) Course Ketogenic, Snack Servings 12–15 Servings Ingredients ½ cup fresh basil […]

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Wakame Pate (Gluten-Free, Gut-Friendly, Ketogenic, Vegan, Vegetarian)

This tasty entree is ready! Serve it chilled with a little fresh dill and black pepper to taste. This is a fantastic dish to make ahead, to take to a barbecue or just to nosh on at home. Serve with flax crackers and enjoy! Print Recipe Wakame Pate (Gluten-Free, Gut-Friendly, Ketogenic, Vegan, Vegetarian) Course Ketogenic, Snack, Vegetarian Servings Ingredients 2 cloves […]

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Chicken Liver Pate (Dips, Gluten-Free, Ketogenic)

If you’re hesitant about trying chicken liver pate, or any type of pate for that matter, keep in mind that its accompaniments can make for a much more enjoyable experience Print Recipe Chicken Liver Pate (Dips, Gluten-Free, Ketogenic) Course Ketogenic, Snack Servings 6-8 servings Ingredients 3 cloves garlic1 sprig of thyme3 tablespoons butter + 31 shallot, choppedtablespoons butter, melted for […]

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Bone Building Juice Recipe (Gluten-Free, Ketogenic, Paleo, Vegan, Vegetarian)

This bone-building juice recipe provides vitamins and nutrients that are essential to building strong and healthy bones! Try this delicious combination today! Print Recipe Bone Building Juice Recipe (Gluten-Free, Ketogenic, Paleo, Vegan, Vegetarian) Course Beverages, Ketogenic, Vegetarian Servings 1-2 Servings Ingredients 2 cups spinach½ avocado2 cucumbers1 cup cabbage Course Beverages, Ketogenic, Vegetarian Servings 1-2 Servings Ingredients 2 cups spinach½ avocado2 […]

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