Cauliflower Fried Rice

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A healthy and quick substitute for fried rice. With this low-carb recipe, you’ll have fun mixing your favorite proteins and vegetables. Print Recipe Cauliflower Fried Rice Course Breakfast, Ketogenic Servings 4 Servings Ingredients 3 tablespoons of soy sauce2 Pieces Eggs Scrambled½ tbsp. olive oil½ cup diced onion3 to 4 cloves of garlic, minced½ cup thinly sliced carrots½ cup frozen peas3 […]

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Egg and Sausage Breakfast Bites

This delicious and healthy low-carb breakfast recipe is very easy to make. Print Recipe Egg and Sausage Breakfast Bites Course Breakfast, Ketogenic, Side Dish, Snack Servings 4 large squares or 6 small squares Ingredients Small Bunch of Parsley or other fresh herbs8 to 10 eggs1/2 cups uncooked, crumbled sausage1 small bunch kale or other dark greens Course Breakfast, Ketogenic, Side […]

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Keto Bread

This bread has a soft and moist center and a crispy crust. You can serve it right from the oven or put on the freezer, defrost, then toast. Print Recipe Keto Bread Course Breakfast, Ketogenic, Snack Servings 6 Servings Ingredients 2 tbsp sesame seeds optional3 Egg Whites1 cup boiling water2 teaspoon cider vinegar1 teaspoon baking powder5 tablespoon ground psyllium husk […]

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Egg and Rice Salad

Any hearty brown rice or brown-rice blend works well in this salad. Print Recipe Egg and Rice Salad Course Breakfast, Vegetarian Servings 1 Serving Ingredients 2 tablespoons (1/2 oz) chopped walnuts1/2 cup cooked brown rice1 teaspoon sesame oil1 cup cooked green beans, roughly chopped (3 oz)1/4 teaspoon kosher salt1 ripe plum, thinly sliced (3 oz)freshly ground black pepper, to taste1 […]

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Banana & Almond Butter Toast

This breakfast option couldn’t be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs. Print Recipe Banana & Almond Butter Toast Servings 1 Serving Ingredients 1 slice rye bread, toasted1 tablespoon almond butter1 banana, sliced Servings 1 Serving Ingredients 1 […]

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Curried Egg Salad Sandwich

The curry adds a health-promoting antioxidant jolt to this traditional comfort dish. To save prep time, batch-cook a dozen eggs at the beginning of each week, so you always have two handles. Print Recipe Curried Egg Salad Sandwich Course Breakfast Servings 1 Serving Ingredients 2 slices rye bread, toasted2 hard-cooked eggs, chopped1/2 cup fresh spinach2 tablespoons plain Greek-style low-fat yogurt1/8 […]

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Broccoli & Feta Omelet with Toast

While cheese isn’t exactly low in calories, a smart serving of the tasty ingredient (think: two tablespoons) is a perfect way to add an extra hit of vegetarian protein to your omelet, not to mention some melty goodness. Print Recipe Broccoli & Feta Omelet with Toast Course Snack Servings 1 serving (1 omelet and 2 pieces toast) Ingredients 2 tablespoons feta cheese, […]

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Sweet Potato Hash (Gluten-Free, Gut-Friendly, Paleo, Vegetarian)

Sweet potato recipes are also absolutely loaded with vitamins and minerals. When it comes to vitamin A, for instance, you’ll get nearly 700 percent of your recommended daily value! Print Recipe Sweet Potato Hash (Gluten-Free, Gut-Friendly, Paleo, Vegetarian) Course Beverages, Vegetarian Servings 3-4 Servings Ingredients 1 red bell pepper, chopped2 sweet potatoes, cubed½ teaspoon garlic1 medium red onion, chopped½ teaspoon smoked […]

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Strawberry Bread (Breakfasts, Desserts, Snacks, Gluten-Free, Vegetarian)

Strawberries are one of the most universally loved fruits with good reason. Beyond just looking (can anyone actually resist that juicy red color) and tasting delicious, they’re extremely versatile. You can make strawberry lemonade, throw them in a smoothie or even use them as a teeth whitener! Print Recipe Strawberry Bread (Breakfasts, Desserts, Snacks, Gluten-Free, Vegetarian) Course Breakfast, Dessert, Snack, Vegetarian Servings 8 servings Ingredients […]

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Thai Beef Salad Noodle Bowl (Low Carb)

Thai Beef Noodle Bowls – beef, crunchy vegetables, & fresh herbs over creamy coconut-lime-cilantro noodles. It’s a great way to use up leftover roast beef or steak. Print Recipe Thai Beef Salad Noodle Bowl (Low Carb) Course Breakfast, Soup Servings Ingredients Thai Beef Salad Noodle Bowl 1 ounce red bell pepper sliced thinly into rectangles1/2 ounce green onion sliced thinly […]

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